Hotel Ice Bath Post Marathon

After a tough race or intense training session an ice bath will speed up recovery!  This isn’t the most comfortable thing in the world, but once your legs go numb it’s not bad.  Just be sure to have someone there to help you out of the tub.  This is a mixture of cold water and ice, and you only need to be in there for 10 mins or so.  This will decrease the inflammation and jump start your recovery process…..

“Don’t look back….forward motion is everything.”

Ryan