A couple of weekends ago, I was talking with USA Olympian (2008 Triathlon) Sarah Haskins, and asked her what is a good message to spread about training.  Her answer was short:  Consistency.  It doesn’t matter if you are training for your first 5K or your 50th marathon, or you’re trying to lose 5lbs or 25lbs, consistency is what pays off!  So, keep up the good work, focus on your goals, and evaluate your consistency.

Ryan